FREE WORKSHOP SERIES • SESSION 4 of 6

Attachment & Life

Have you noticed the same relational patterns showing up everywhere? In your romantic relationships, your friendships, how you parent, even in your spiritual life?

What if these aren't separate struggles—but one attachment pattern affecting every domain of your life?

When you understand how attachment shapes love, intimacy, parenting, friendship, and spirituality, something profound shifts.

You stop feeling broken in multiple ways; you see the thread connecting everything. And you realize that working toward secure attachment isn't just about better relationships—it's about a better life.

This is where integration happens: seeing the pattern clearly, understanding the balance of intimacy and independence, and learning to carry secure relating into every area of your life.

SATURDAY, January 10th, 2 pm-4 pm CET • LIVE & INTERACTIVE

Sign up now to secure your spot!

“ I feel something profound within me has changed and I am less anxious and more secure. I am feeling safe in my own self. I am enough.”

_{PARTICIPANT IN OUR 12-WEEK EXPERIENCE}_.

What You'll Learn

#1 The Fundamental Blueprint

Discover how anxious and avoidant attachment show up across love, sexuality, friendship, parenting, and spirituality. Learn to recognize the same relational blueprint operating in different life domains—and how "earning secure" in one area creates ripples everywhere else.

#2 The Balance of Connection & Autonomy

Explore how secure attachment creates space for both deep connection AND healthy autonomy. Understand why the same patterns that affect your romantic relationships also shape how you parent, connect with friends, and relate to something larger than yourself.

#3 Integration Across Life Domains

Experience reflection exercises that help you identify where your attachment wounds are most active. Learn specific practices for bringing secure relating into each area of your life—from bedroom to boardroom, from parenting to spiritual practice.

Hi! I’m Martin.

For 25 years—as both a clinical psychologist and someone on my own healing path—I've witnessed two powerful truths:

We cannot avoid the deep impact our attachment patterns have in our lives
We were not meant to figure this out on our own

In therapy groups, retreats, and countless conversations, I keep hearing the same realization: "This was the missing piece."

That's why I created the Attachment Workshop Series—a completely free, 6-workshop journey that brings together the science of attachment psychology with the healing power of community.

We need each other to rewire our nervous systems, undo aloneness, and practice secure relating. Your healing doesn't have to be a solitary journey.

The Secure Base Lab aspires to serve as a living ecosystem for attachment healing — where people don’t just learn about attachment theory and secure relating, but become it through relational experience, reflection, and shared humanity.

I hope you'll join us.

Martin Jonsson
Father, Clinical Psychologist
Founder, The Secure Base Lab

What is the Attachment Awareness Workshop Series?

The Attachment Awareness Workshop Series is a free, six-part journey where psychologists, therapists, and a supportive community help you uncover patterns, heal old wounds, and practice secure, connected ways of relating—so you can build the relationships and life you’ve been longing for.

Each workshop stands alone, but the series is designed as a journey. You can join any workshop that resonates with you.

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Up Next in the Series:

Saturday, January 10th: Attachment & Life
Saturday, February 7th: Being the Secure Base

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