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Your Path Toward Secure Attachment 

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Your Path Toward Secure Attachment 

  

 

 

 

A 12-Week Live Journey

The Attachment-Based Coaching Program

 

Heal your attachment together with a warm and caring community, supported by experts in the field.

Sign Up

 

 

Your Path Toward Secure Attachment 

 

Tired of Struggling in Your Relationships? 

  • Do you feel uncomfortable taking up space and expressing your needs?
  • Do you find it hard to set boundaries, afraid that others will leave if you do?
  • Are you filling emotional emptiness with addictions or substances?
  • Do you fear¬†or¬†avoid commitment?
  • Do you judge yourself for needing constant validation and reassurance?
  • Do you find it hard to reach out to others in times of need?
  • Do you overvalue or undervalue sex to assess the quality of your relationship?
  • Do you sometimes feel overwhelmed by relationships?
  • Do you unwillingly end up in the push-pull dynamic of chasing or avoiding?
  • Do you¬†overthink the meaning of behaviors and interactions with others?
  • Do you find it difficult to trust that you are loved and appreciated?

If you recognize yourself, we assure you that you are not alone. Fortunately, there is another way.

Heal Your Attachment Wounds. Heal Your Connections.

Living from an inner state of secure attachment will increasingly unlock your resources and capacity for real intimacy, authenticity, and independence. With earned security, you have the trust and capacity to care for both your own needs and those of others, and you feel confident in your ability to repair ruptures and conflicts with the people you care about.

How would you feel if you could experience deeper trust, aliveness, and connection with others?

What would your life look like if you were free from your most troublesome relationship patterns?

What would it be like to understand your deepest needs and communicate them without blame or fear?

Join The Free Attachment Awareness Webinar To

Explore Your Path Toward Secure Attachment

Get a taste of our 12-week program and explore the journey toward secure attachment. 

Register For Free

Are You Ready to Engage in Deep Attachment Work to Heal Your Relationship Wounds?

 

Attachment work is the most profound way to heal and create healthy relationships. The missing key in psychological healing is often the process of moving from an insecure to a secure state of being. Our 12-week program will equip you with the tools and practices to empower you on the journey toward a secure attachment.

Learn More

 

  

 

A 12-Week Live Journey

Your Path Toward Secure Attachment

 

Your Journey ‚Äď In Community¬†‚Äď Professional Guidance

 

Gain the tools and practices that empower your journey toward a secure attachment.

Sign Up

 


 

The Wisdom and Science of How to Change Your Attachment Style

 

The research on attachment theory, adult developmental psychology, and neurobiology has established that secure attachment is a deep self-organizing structure of our being that can be strengthened and solidified in adult life. In other words, with the right practices, your current attachment style can be transformed into a more secure state, empowering you to self-regulate your emotions, build healthy lasting relationships, and become the secure base for yourself and others.

The unique approach of The Secure Base Lab will guide you through 12 modules filled with the wisdom and science of cutting-edge attachment psychology. During the journey, you gain the experience, tools, and practices to establish the foundation and path toward secure attachment.

Our 12-week experience is the only attachment program that gives you the felt experience of an empowering community, supported by a team of professional psychologists and coaches within the field.

 

 

A 12-Week Live Journey

Your Path Toward Secure Attachment

 

Your Journey ‚Äď In Community¬†‚Äď Professional Guidance

 

Gain the tools and practices that empower your journey toward a secure attachment.

Sign Up

 


 

The Wisdom and Science of How to Change Your Attachment Style

 

The research on attachment theory, adult developmental psychology, and neurobiology has established that secure attachment is a deep self-organizing structure of our being that can be strengthened and solidified in adult life. In other words, with the right practices, your current attachment style can be transformed into a more secure state, empowering you to self-regulate your emotions, build healthy lasting relationships, and become the secure base for yourself and others.

The unique approach of The Secure Base Lab will guide you through 12 modules filled with the wisdom and science of cutting-edge attachment psychology. During the journey, you gain the experience, tools, and practices to establish the foundation and path toward Secure Attachment.

This, and much more, is exactly what you’ll learn in the Attachment-Based Coaching Program - the only Attachment Program with the felt experience of an empowering community, supported by a team of professional psychologists and coaches.

The Program Will Enable You to

  • Learn the fundamentals of secure attachment to empower yourself
  • Understand and gain clarity about your own attachment patterns
  • Share and express your authentic self with others
  • Express needs instead of acting out
  • Learn the tools and skills to self-regulate complex and difficult feelings
  • Trust that vulnerability leads to strength
  • Learn¬†the¬†‚Äúattachment language‚ÄĚ to put words on difficult inner states, helping you to solve¬†conflicts better
  • Become the secure base that embraces and celebrates others in their authentic self
  • Learn the wisdom and science of attachment psychology for deeper connection and authentic relating
  • Attune to your deepest needs and expressions of autonomy and interconnectedness in yourself and others
  • Find new creativity and vitality in love and work

 

The 12 Program Modules

 

The Attachment-Based Coaching Program is a live online experience. The program runs over 10 weeks between April 14‚ÄĒJune 16, every Wednesday¬†at 5.30-7.30 PM (CET)¬†and Sunday¬†at 4-5.30 PM (CET). Two months after 10 weeks, we meet again for two integration sessions. This¬†gives you time to integrate the top-of-the-art exercises and applied science that the program rests on. The live format enables you to interact in real-time with¬†a psychologist and most of all, with other fellow travelers on the journey.

The sessions are 120 minutes and hosted on Zoom. They include a powerful blend of meditations, attachment psychology, sharing, coaching, and Q&A. In between the sessions, you’ll be provided with exercises and reflections carefully chosen to deepen your practice. All sessions are recorded and you are welcome to join from anywhere in the world. 

            

 

The 12 Program Modules

 

The Attachment-Based Coaching Program is a live online experience. The program runs over 10 weeks between April 14‚ÄĒJune 16, every Wednesday¬†at 5.30-7.30 PM (CET)¬†and Sunday¬†at 4-5.30 PM (CET). Two months after 10 weeks, we meet again for two integration sessions. This¬†gives you time to integrate the top-of-the-art exercises and applied science that the program rests on. The live format enables you to interact in real-time with¬†a psychologist and most of all, with other fellow travelers on the journey.

The sessions are 120 minutes and hosted on Zoom. They include a powerful blend of meditations, attachment psychology, sharing, coaching, and Q&A. In between the sessions, you’ll be provided with exercises and reflections carefully chosen to deepen your practice. All sessions are recorded and you are welcome to join from anywhere in the world. 

            

What Others Say About the Program

‚ÄĚHaving the opportunity to share difficult things in a group and be lovingly received was very meaningful to me, as it acts as an antidote to isolation. Also, witnessing the vulnerability and courage of others gave me the self-acceptance and awareness I needed to feel better."

‚ÄúI can really recommend this¬†experience to anyone who wants to increase their awareness of themselves, their relationships and heal relational wounds‚ÄĚ

"The facilitator created such a warm and safe space together with the amazing participants! This has been an unforgettable journey that truly touched the deepest parts of me."

"Coming from an avoidant attachment, I can now see how I've distanced myself and how I've used drugs to compensate for unexpressed needs and emotions. Thanks to the course I've found a place in myself where I feel safe and calm without having to run away."

A Holistic Approach to Attachment Work

 

Unlike other attachment programs, your personal journey takes place in a community experience. At the core of this experience lies the interpersonal corrective experience which happens when we are validated, seen, and appreciated in our most authentic moments. With guidance from psychologists and coaches, you can feel safe every step of the way, while being supported and celebrated by others when you break through. This unique blend of professional guidance and community support empower you to manifest the person you most desire to be.

 

A Holistic Approach To Attachment Work

Unlike other attachment programs, your personal journey takes place in a community experience. At the core of this experience lies the interpersonal corrective experience which happens when we are validated, seen, and appreciated in our most authentic moments. With guidance from psychologists and coaches, you can feel safe every step of the way, while being supported and celebrated by others when you break through. This unique blend of professional guidance and community support empower you to manifest the person you most desire to be.

Personal Journey

Gain tools and practices that set you on a path toward secure attachment.

Community

Feel safe and appreciated by others who, just like you, are committed to creating relationships that matter.

Professional Guidance

Receive guidance and support from a team of psychologists and therapists on every step of your way. 

Meet the Facilitators 

Our team of facilitators is here to guide and support you to feel safe, cared for, and empowered on your journey. They are experts in the fields of attachment theory, personal transformation, trauma therapy, coaching, psychology, somatic therapy, pedagogy, facilitation, and more.

Martin Jonsson

Psychologist

 

      

Meet The Facilitators 

Our team of facilitators is here to guide and support you to feel safe, cared for, and empowered on your journey. They are experts in the fields of attachment theory, personal transformation, trauma therapy, coaching, psychology, somatic therapy, pedagogy, facilitation, and more.

 

Martin Jonsson

Psychologist

Jasmine Khan

Psychologist

Ivan Raphael

Trauma Therapist

Arvid Eiranson

Coach & Facilitator

Jessica Enqvist

Attachment-Based Coach

The 12-Week Experience

$749

Value of $2499

  • 12 Live Attachment Workshops
  • 12 Live Practice Sessions
  • Access To Course Platform
  • Access To Emotional Support From An Expert
  • Exclusive Videos About Attachment
  • An Online Workbook
  • Your Unique Attachment Assessment And Profile
  • Review Recordings Anytime
  • 3 Months Of Community Membership After The Program (value of $87)
Sign Up

After the Program, You Will

  • Have ignited the process¬†of attachment repair¬†and¬†core emotional healing
  • Understand the¬†wisdom & science¬†of attachment psychology¬†for deep connection and authentic relating
  • Have experienced directly how relationship avoidance and anxiety have their roots in our¬†unconscious core beliefs
  • Have raised your¬†Attachment Awareness¬†
  • Know how to¬†regulate¬†your overactivated attachment system
  • Have a¬†personal¬†practice¬†with cutting-edge insights, knowledge, and¬†tools¬†that lead to secure attachment and trusting relationships
  • Have¬†felt the loss and separations in your life with¬†self-compassion¬†
  • Understand how our¬†attachment psychology¬†unconsciously impacts important areas¬†of our life
  • Own your¬†deepest needs and expressions¬†to experience true¬†autonomy and interconnectedness¬†
  • Access new levels of¬†creativity and vitality¬†in love and work
  • Finally, have a deeper sense of¬†love in yourself and your relationships
Sign Up

14-Day Money-Back Guarantee

If you aren’t satisfied with the program, let us know within the first 14-days for a full refund. No questions asked.

The 12-Week Experience

$749

Value of $2499

  • 10 Live Attachment Workshops
  • 10 Live Practice Sessions
  • 2 Bonus Integration Sessions
  • Access To Course Platform
  • Access To Emotional Support From An Expert
  • Exclusive Videos About Attachment
  • An Online Workbook
  • Review Recordings Anytime
  • 3 Months of Community Membership After the Program (value of $87)
Sign Up

After the Program, You Will

  • Have a¬†personal¬†practice¬†with cutting-edge insights, knowledge, and¬†tools¬†that lead to secure attachment and trusting relationships¬†
  • Have ignited the process¬†of attachment repair¬†and¬†core emotional healing
  • Understand the¬†wisdom & science¬†of attachment psychology¬†for deep connection and authentic relating
  • Have experienced directly how relationship avoidance and anxiety have their roots in our¬†unconscious core beliefs
  • Have raised your attachment awareness¬†
  • Know how to¬†regulate¬†your overactivated attachment system
  • Have¬†felt the loss and separations in your life with¬†self-compassion¬†
  • Understand how our¬†attachment psychology¬†unconsciously impacts important areas¬†of our life
  • Own your¬†deepest needs and expressions¬†to experience true¬†autonomy and interconnectedness¬†
  • Access new levels of¬†creativity and vitality¬†in love and work
  • Finally, have a deeper sense of¬†love in yourself and your relationships
Sign Up

 

14-Day Money-Back Guarantee

If you aren’t satisfied with the program, let us know within the first 14 days for a full refund. No questions asked.

Frequently Asked Questions

Want to Know More?

Join The Free Attachment Awareness Webinar

Get a taste of the program and explore your path toward secure attachment. 

Register For Free

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About The Secure Base Lab

The Secure Base Lab is a growing community and "attachment ecosystem" centered around attachment work and relationship healing. Our community welcomes individuals from all corners of the world and walks of life to embark on the journey toward secure attachment, fostering genuine and enriching connections for overall well-being. We value the profound wisdom and scientific insights derived from deep relationships, understanding that the most impactful wisdom arises from those who have undergone the journey themselves or supported others in this transformative process. Our aim is to support each other in the healing process, guiding us through the complexities of a meaning crisis.

To achieve this, we've curated the experiences of thousands of individuals, like you and me, who have engaged in this work. This collective knowledge is informed by integrative and passionate professionals, including psychologists, therapists, coaches, and a diverse range of experts dedicated to healing relationships, particularly attachment relationships. Welcome to The Secure Base Lab!

      

Stay Tuned

Join our email list to hear about new programs, community opportunities, and other news in 2024.

We won't send spam. Unsubscribe at any time.

About The Secure Base Lab

The Secure Base Lab is a growing community and ecosystem centered around attachment and relationship healing. Our community welcomes individuals from all corners of the world to embark on the journey toward secure attachment, fostering genuine and enriching connections for overall well-being. We value the profound wisdom and scientific insights derived from deep relationships, understanding that the most impactful wisdom arises from those who have undergone the journey themselves or supported others in this transformative process. Our aim is to support each other in the healing process, guiding us through the complexities of a meaning crisis.

To achieve this, we've curated the experiences of thousands of individuals, like you and me, who have engaged in this work. This collective knowledge is informed by integrative and passionate professionals, including psychologists, therapists, coaches, and a diverse range of experts dedicated to healing relationships, particularly attachment relationships.

Stay Tuned

Join our email list to hear about new programs, community opportunities, and other news in 2024.

We won't send spam. Unsubscribe at any time.