The Secure Attachment Immersion

Let's be honest: 5 weeks is the beginning, not the end.

The immersion gives you the foundation—the concepts, skills, practices, and relationships you need. But lasting attachment change happens through consistent practice over time. That's why we've built the ongoing community.

What you can expect from the 5-week immersion:

• Increased attachment awareness and emotional regulation skills

• Tools for creating corrective emotional experiences

• The beginning of neural pathway rewiring

• A community of people who understand your journey

• The foundation to continue deepening in community

What creates lasting change:

• Ongoing practice in safe relationship (community)

• Repeated corrective emotional experiences over months, not weeks

• Integration of insights into daily life and real relationships

We're honest about this because we respect you: attachment patterns took years to form. They shift through consistent practice, not quick fixes. The immersion lights the fire. The community keeps it burning.

The 5-Week Immersion requires approximately 4-5 hours per week:

• Live Sessions: 3.5 hours total (Wednesday 5:30-7:30 PM CET + Sunday 10:30-12:00 AM CET)
• Integration Practice: 30-60 minutes of personal reflection/workbook between sessions
• CARE Group Partnerships: 30 minutes weekly buddy check-ins (optional, starts Week 2)

Can't make it live? All sessions are recorded with asynchronous community participation. We've designed this for those who value deep transformation alongside existing commitments.

The truth about transformation: Just like learning to play piano or building physical fitness, attachment healing happens most powerfully through consistent practice and presence. You can absolutely engage with unpredictable schedules, but the participants who show up most consistently tend to experience the deepest shifts.

We approach attachment change across 3 dimensions + using top, middle and bottom up approaches to attachment healing. This is another way of describing Integrative Attachment Work.

General - Universal practices that support everyone moving from insecure to secure: emotional regulation, nervous system healing, self-compassion, and creating corrective experiences.

Specific to attachment patterns - Tailored approaches for secure, anxious, avoidant, and disorganized styles. For example: anxious attachment needs boundary work and self-soothing; avoidant states need vulnerability practice and staying present; disorganized attachment needs safety-building and integration work.

Unique to you - Personalized healing based on your specific upbringing, trauma history, cultural background, and current relationship network through individual coaching and customized practice plans.

We address all three dimensions through our integrative approach:

• Attachment Theory: Understanding your patterns and origins
• Somatic Practices: Body-based regulation and nervous system work
• Emotional Regulation: The foundation that enables all other healing
• Imagery & Visualization: Guided practices and self-regulation aimed at attachment repair
• Neuroscience: Brain-based tools for rewiring responses
• Community Healing: Corrective experiences and co-regulation in real relationships
• Mindfulness & Self-Compassion: Present-moment awareness and inner kindness

You're not just learning about attachment—you're embodying secure relating through multiple pathways simultaneously. This integration creates lasting change where single-modality approaches often fall short.

CARE Groups (Connection, Attachment, Regulation, Empathy) are small partnership groups of 2-3 participants who meet weekly.

This is one of the most appreciated parts of the program AND, it’s still optional to respect your timeframe.

How they work during the 12 weeks:

• Matching: Participants are paired based on time availability, attachment patterns and personal goals.
• Structure: 30-60 minute weekly sessions with expert-provided frameworks
• Format:
• Check-in (5-10 min): Nervous system/emotional awareness
• Practice focus (20-30 min): Apply that week's curriculum content together
• Integration (10 min): Plan real-world application
• Closing (5-10 min): Appreciation and support

What makes them special:

• Practice secure relating with real people in real-time
• Experience being authentically seen, heard, and accepted
• Learn to both receive and offer secure base support
• Build lasting friendships with people who understand your journey

Many participants say CARE Groups become the most transformative aspect—where theory becomes lived experience.

Our program creates a unique alchemy where horizontal empathy, peer support, and expert guidance converge in live interaction to amplify your inner work in ways that solo learning or individual approaches alone cannot achieve.

The Power of Horizontal Empathy: When someone with anxious attachment witnesses your struggle with validation-seeking, or an avoidant person shares how they practice staying present during vulnerability, something profound shifts. Peer empathy carries lived understanding that creates safety for the authentic expression your attachment system most needs to experience.

Live Cohort vs. Self-Paced Learning:

• Real-time co-regulation: Your nervous system learns safety through actual connection, not concepts
• Attachment pattern mirroring: See your insecure patterns reflected and transformed in real-time relationships
• Immediate corrective experiences: Practice secure relating when it matters most—during activation
• Collective breakthrough moments: One person's insight about their attachment wounds catalyzes discoveries throughout the group

Why Live Community Transforms Attachment Patterns: Attachment wounds were created in relationship and can only truly heal through repeated corrective experiences with real people. While self-paced courses provide information and individual therapy processes insights, live community provides the ongoing relational practice where insecure patterns actually shift toward security through embodied experience.

Our program complements rather than replaces individual therapy, offering unique benefits through community-based healing.

Key Differences:

Community vs. Individual:

• Attachment wounds heal most effectively in relationship
• Peer witnessing creates powerful corrective emotional experiences
• Learn from others navigating similar challenges
• Build support networks extending beyond therapeutic hours

Educational vs. Therapeutic:

• Skills-based learning with immediate application
• Attachment-specific focus rather than general therapy
• Systematic progression through healing stages
• Group wisdom beyond single professional perspective

Prevention vs. Crisis:

• Proactive growth before major relationship crises
• Relationship enhancement, not just repair
• Life skills you'll use in all relationships forever

When Both Work Best Together: Individual therapy for trauma processing, mental health conditions, and crisis support. Our program for relational skills and community support. We work with your therapist, not against them.

Attachment work often becomes the river where all previous inner work converge. After years of exploring different healing paths—whether you've processed trauma, learned mindfulness, explored your inner landscape, or rewired thought patterns—many discover that attachment is the underlying current flowing beneath all their other work. It's where your somatic awareness meets your relational patterns, where your spiritual insights encounter your daily relationships, where your individual healing finds expression in connection with others.

Your experience becomes wisdom within our community:

Trauma work (EMDR, SE, bodywork): Your embodied nervous system awareness enhances co-regulation practices and somatic attunement.

Traditional therapy (psychodynamic, CBT, DBT): Your psychological insight deepens mentalizing and emotional regulation work.

Spiritual practices (meditation, breathwork, energy work): You contribute presence and consciousness around the transpersonal aspects of relational healing.

Parts work (IFS, Gestalt): Your understanding of internal complexity enriches how we work with different attachment states.

Plant medicines/psychedelics: You bring expanded state awareness and integration understanding—great resources for processing attachment breakthroughs.

Recovery/12-step programs: You understand peer support power and transformation's ongoing nature.

This isn't starting over—it's integration. Attachment work becomes the framework helping all your previous healing experiences find their relational expression and continue evolving through connection with others.

"Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives."

• Bessel van der Kolk

Your willingness to show up—curious, open, maybe a little nervous—is exactly what creates transformation. That's the most important thing you bring.

Here's some science-based hope: your brain remains changeable throughout your entire life. Research consistently shows that secure attachment can be earned at any age through supportive relationships and consistent practice.

If you're completely new:

• We start with the basics—what attachment even means and why it matters
• You'll get a glossary of key concepts (no jargon without explanation)
• Experienced community members often become the most generous mentors
• You can ask any question without feeling behind

What works for everyone: Your nervous system learns through experience, not just information. Whether you're reading about attachment styles for the first time or you know the research inside and out, we're all practicing the same thing—how to stay regulated and connected when it matters most.

The immersion is designed as an entry point into ongoing practice.

After the 5 weeks, you're invited to join our ongoing community membership (€99/month) where the real integration happens:

• Weekly community sessions

• Ongoing CARE Groups

• Monthly self-regulation workshops

• Monthly attachment clinics (1:1 support)

• Community forum and peer support

Why this model works: Attachment patterns took years to form. They shift through consistent practice in safe relationship over time—not through a single program, no matter how good. The immersion gives you the foundation. The community gives you the ongoing container for lasting change.

You can stay as long as serves you, and leave whenever you're ready.