The Secure Attachment Immersion

A 5-week journey to understand and transform your relationship patterns

Next cohort starts in April, 2026

 

You know your attachment style. You've read the books, listened to the podcasts, maybe even tried therapy. But knowing hasn't been enough to change how you actually feel in relationships.

 

WHAT IS THE SECURE ATTACHMENT IMMERSION?

This is a 5-week intensive program designed for people who want real transformation, not just more information.

You'll move from understanding your patterns to actually changing them. Not through willpower or positive thinking, but through the only thing that actually rewires attachment: corrective relational experiences.

 

WHAT YOU'LL EXPERIENCE: 

• Live sessions twice weekly with expert guidance from Martin Jonsson, Clinical Psychologist

• Small CARE groups (3-4 people) for deep, authentic connection and practice

• The Three Pathways framework: working with Body, Mind, and Emotion

• Practical tools for self-regulation and secure relating

• Community support between sessions via WhatsApp

• Workbook with practices, journaling prompts, and integration exercises 

"Secure attachment isn't about never feeling anxious or having needs. It's about learning to meet those needs with compassion and ask for support when you need it."

 

JOIN THE WAITLIST

Be the first to know when enrollment opens

WHY A 5-WEEK IMMERSION?

Change doesn't happen through casual participation. It happens through committed, focused practice over time. Five weeks is long enough to establish new patterns and short enough to maintain intensity and engagement.

This isn't about fitting healing into the margins of your life. This is about making your healing the center of your attention for 5 transformative weeks.

WHO IS THIS FOR?

This immersion is for you if you:

• Have an interest in attachment theory and would like  to experience real change

• Keep repeating the same relationship patterns despite knowing better

• Are ready to do the actual work, not just think about it

• Want to heal in community, not isolation

• Can commit to 5 weeks of twice-weekly sessions and between-session practices

 

WHAT HAPPENS AFTER THE 5 WEEKS?

Many participants choose to continue their healing journey by joining our ongoing community membership. This provides: 

• Weekly live community sessions

• Continued access to CARE groups for ongoing practice and support

• Community forum for questions, celebration, and connection

• Deepening workshops on specific attachment topics (sexuality, parenting, spirituality, friendship)

• A secure base to return to as you navigate real-life relationships

The immersion opens the door. The community keeps it open.

You don't have to figure this out alone. And you don't have to end the journey after 5 weeks if you don't want to. 

We're grateful you're here,

Martin Jonsson & team

Clinical Psychologist

Founder of The Secure Base Lab